Ever wondered what your favorite celebrities do to kickstart their day? Well, Us Weekly recently dived deep into Gisele Bundchen's unique morning routine, as revealed in her new memoir, Lessons: My Path to a Meaningful Life. Let’s take a closer look at how the legendary supermodel starts her day with practices that are both intriguing and refreshing. Stick around to find out more!
Step 1: Oil Pulling
When Gisele wakes up between 5 and 6 a.m., the first thing she does is oil pulling. Now, this might sound unusual, but it’s a practice she swears by. Oil pulling involves swishing coconut oil around in your mouth for about 15 minutes. Gisele, who's always been a fan of natural remedies, explains that this practice "cleans out all the guck and detoxifies teeth and gums." At 38, she continues to advocate for this daily ritual as a way to maintain oral health and kickstart her day on a clean note.
View this post on InstagramJust received a copy of Lessons! I can’t believe my book will be out Oct 2nd! What an incredible journey this has been! I am so happy I get to share it with you. I hope you like it! #LessonsbyGisele 🙏✨😘 Acabei de receber a copia do Lessons (Aprendizados)!!! Não acredito que meu livro já vai ser lançado agora em outubro! Foi uma caminhada incrível e estou muito feliz por poder compartilha-lo. Espero que gostem! #Aprendizados
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Step 2: Meditation
Once she’s done oil pulling, Gisele dives into a session of meditation, a practice she holds dear. In her book, she describes the importance of sitting tall with a straight spine, allowing energy to flow through her body. For Gisele, meditation isn’t just about clearing her mind; it’s about connecting with herself and setting the tone for the day ahead. This practice helps her stay grounded and focused.
Step 3: Morning Workout
As a mom of two, Gisele knows the importance of staying fit and healthy. Her morning workout is a non-negotiable part of her routine. She loves using the elliptical machine while listening to audiobooks or YouTube videos on topics that fascinate her, like ancient Egypt or Greece. This not only keeps her physically fit but also stimulates her mind, making her workouts both enjoyable and educational.
Step 4: Hydration with Lemon Water
After her workout, Gisele takes a moment to hydrate by drinking a glass of lukewarm water with half a lemon. She often does this while preparing lunches for her kids, Benjamin, 8, and Vivian, 5. Gisele believes strongly in the philosophy of "Let food be thy medicine," a principle she discusses in her memoir. This simple yet effective habit ensures she starts her day hydrated and energized.
View this post on Instagram“The quieter you become, the more you can hear.” #meditation #yoga with @cristinakalyani ❤ 🙏🧘♀ “Quanto mais quieto você se torna, mais você pode ouvir.”
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Step 5: Retreat to Her Sanctuary
Once her kids are off to school, Gisele retreats to her "sanctuary," a tranquil space in her home surrounded by plants and crystals. Here, she works while sipping on tea made with chamomile and mint from her garden. This peaceful retreat allows her to recharge and focus on her personal and professional tasks. It’s a place where she can truly unwind and connect with nature, making it an essential part of her morning routine.
